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When we want to turn a new page in our lives, learn a new language, or start a sport, we usually set out with great enthusiasm, but soon find ourselves overwhelmed by fatigue and a feeling of procrastination. Before blaming ourselves for being "lacking willpower," we should take a closer look at how our minds and bodies work in harmony in the background. Because change begins not by fighting ourselves, but by understanding the language of our nervous system. The Body's Securi

self compassion This is self compassion meditation for you. Find a comfortable position. Sitting or lying down. Let your body be supported. If it feels safe, close your eyes. If not, soften your gaze. Notice the simple fact: I am here.This moment is here. Feel the weight of your body meeting the chair or the floor.Nothing to fix. Nothing to solve. Just arriving. Take one slow breath in…and a longer breath out. Again… in…and out. Let the exhale soften you. Self compassion Medi

Speech from Ezgi Denizel GUVEN in Tedx For those who wish to watch our founder Dr. Ezgi Denizel GÜVEN's talk at the Muğla Science High School TEDx event, where she discussed "thoughts" within the context of Acceptance and Commitment Therapy and evolutionary neuropsychology.